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Spinach and Ricotta Stuffed Shells
Spinach and Ricotta Stuffed Shells

Before you jump to Spinach and Ricotta Stuffed Shells recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, along with raising your mood, can be a superb protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to spinach and ricotta stuffed shells recipe. To make spinach and ricotta stuffed shells you only need 20 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spinach and Ricotta Stuffed Shells:
  1. Use 1 box (12 oz.) jumbo shells
  2. Get Tomato Sauce:
  3. Get 1 tbsp. olive oil
  4. Prepare 1/2 yellow onion, diced finely
  5. Use 3 cloves garlic, minced
  6. Get 1 can (29 oz.) unsalted tomato sauce
  7. Use 1 tsp. each dried basil, dried parsley
  8. Use 1/2 tsp. each salt, granulated sugar
  9. Take 1/4 tsp. pepper
  10. Use Ricotta and Spinach Mixture:
  11. Get 1 tbsp. olive oil
  12. Provide 2 cloves garlic, minced
  13. Prepare 5 big handfuls fresh spinach
  14. Provide 3 cups ricotta cheese
  15. Take 2 large eggs
  16. Take 1 tsp. dried parsley
  17. You need 1/2 tsp. dried basil
  18. Prepare 1/4 tsp. each garlic powder, salt, pepper
  19. Use 3/4 cup parmesan cheese, shredded
  20. Provide 3/4 cup mozzarella cheese, shredded
Steps to make Spinach and Ricotta Stuffed Shells:
  1. Heat a tbsp. of olive oil in a large pot over medium heat. Once it's hot, add the onion. Cook, stirring frequently, until the onion has softened, about 5-7 minutes. Then stir in the garlic and cook and stir until it's fragrant, just another minute or so. Then add the tomato sauce, sugar and seasonings. Stir and allow it to come to a simmer. Once simmering, reduce the heat to med-low and let it gently simmer while you prepare everything else.
  2. Start a large pot of salted water heating on high heat. Once it reaches a boil, add in the shells. Cook for 1 minute less than the time called for on the box, they will be easier to stuff this way. Once they are done, drain in a colander and immediately rinse them with cold water. This will stop the cooking process, so that they don't get any softer. Set them aside.
  3. In a large skillet, heat the tbsp. of olive oil over medium heat. Add the garlic and cook just until fragrant, just about 30 seconds to 1 minute. Then add in the spinach and stir around slightly. Cook until it has all wilted and reduced, about 3-5 minutes. Remove from heat. drain out any water that may have been released from the spinach, then set aside on a cutting board and allow to cool enough to handle.
  4. In a large mixing bowl, whisk together the ricotta cheese and eggs until blended together. Next whisk in the seasonings, and about 1/4 cup of each of the cheeses. By now, the spinach should be cool enough to handle. Chop it up and stir it into the ricotta mixture.
  5. Preheat the oven to 350°F. Grease a 9x13" baking pan and spread a thin layer of the tomato sauce evenly over the bottom of the pan. Then, working one at a time, stuff each shell with 1 heaping tbsp. of the ricotta mixture, until all of the mixture is gone. Place each stuffed shell side by side into the pan, opening side up. Pour the remaining tomato sauce over the top of the shells, then spread over the remaining cheeses.
  6. Cover the baking pan with foil and bake 15 minutes. Then remove the foil and bake an additional 15-20 minutes, until completely heated through. Serve immediately. Refrigerate any leftovers.

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