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Stuffed Shells (Lactose free)
Stuffed Shells (Lactose free)

Before you jump to Stuffed Shells (Lactose free) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that applies to your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to stuffed shells (lactose free) recipe. You can have stuffed shells (lactose free) using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Stuffed Shells (Lactose free):
  1. Provide 1 packages Melissa's Extra Firm Tofu
  2. Take 2 tsp EarthBalance Butter (vegan, lactose free, non-dairy)
  3. You need 1 box (12oz) Barilla Jumbo Shells
  4. Take 2 tbsp RealLemon Juice
  5. Get 1 Green Pepper
  6. Use 1 Red Pepper
  7. Get 163 grams Green Olives
  8. Use 2 cup Daiya cheddar cheese shreads (lactose free, vegan, non-dairy)
  9. Get 1 small handful soy flavored bacon bits
Steps to make Stuffed Shells (Lactose free):
  1. Tofu prep: Drain, slice, and press tofu for 45 minutes. (to drain excess water out.)
  2. Add earthbalance butter, Reallemon Juice and tofu in pan. Gently scramble tofu and bake on low heat over stove until tofu is lightly browned, stirring frequently. (After tofu is baked, set aside for now.)
  3. Boil Jumbo shells for roughly 12 minutes. (Drain, rinse and set aside for now.)
  4. Chop, de-seed and pit the red and green peppers. Cut up the olives.
  5. Mix together the cooked tofu, chopped red and green peppers, chopped olives, daiya cheese, and soy bacon bits. Mix well.
  6. Carefully stuff each jumbo shell with the mixed ingredients.. Heat until cheese is melted if preferred, or eat as is. Enjoy!

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