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Vegetarian Stuffed Shells
Vegetarian Stuffed Shells

Before you jump to Vegetarian Stuffed Shells recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. And now you are aware that it can help raise your mood too!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to vegetarian stuffed shells recipe. To make vegetarian stuffed shells you need 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Vegetarian Stuffed Shells:
  1. Use 1 box Jumbo or Extra Large Stuffed shells
  2. Get 24 oz Three Cheese Pasta Sauce
  3. Get 3 cup String Beans
  4. Take 3 cup Carrots
  5. Use 3 cup Green peas
  6. Provide 3 cup Sweet corn
  7. Prepare 1 Onion (minced or chopped fine)
  8. Take 1 Garlic clove (minced or chopped fine)
  9. Use 2/3 cup Italian Salad Dressing
  10. Get 2 tsp Italian Seasoning blend
Steps to make Vegetarian Stuffed Shells:
  1. Preheat oven to 375°
  2. Start a slow boil in a medium pot for the shells adding a pinch of salt for retained shape.
  3. Sauté the onions and garlic in a medium sized sauce pan.
  4. Add in each of the vegetables and a small dash of water. Add in Italian seasoning and simmer for about 5 minutes.
  5. After the vegetables soften a little add in the dressing and let it boil slightly. Remove from heat once a steady boil is accomplished.
  6. Line aluminum pan or baking dish wish the pasta sauce in a very thin layer. Place the shells on the sauce (opening towards you) and spread them with your fingers.
  7. Add the ingredients to the shells with a layer of pasta sauce, sautéed vegetables, and a dash more of sauce and top with cheese.
  8. Bake in oven on 375° for 15-20 minutes or until cheese melts completely.
  9. Last step as usual is to ENJOYYY!

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