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Before you jump to Healing Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods really do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that green tea helps you to raise your moods also!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to healing soup recipe. You can have healing soup using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Healing Soup:
- Prepare 1 cup chopped onions
- Provide 3/4 cup sliced leeks
- You need 1 tablespoon minced ginger
- Provide 1 tablespoon minced lemongrass
- Use 2 cloves minced garlic
- Prepare 1/2 teaspoon ground turmeric
- Use 4 cups chicken stock
- Provide 1/2 teaspoon better then boullian
- Provide 8 ounces cooked shredded chicken (rotisserie chicken is great)
- Get 1 cup pearl couscous
- Get 1/2 of a lemon
- Prepare Salt and pepper
- Get Chopped fresh parsley for garnish
Steps to make Healing Soup:
- Heat one tablespoon of the stock in 4 to 5 quart Dutch oven of stock pot over medium. When it begins to sizzle, add the onions, leeks,carrots,and celery. Sauté until the vegetables are soft, about six minutes. Stir in the ginger, lemongrass, and garlic, and heat until aromatic. Sprinkle the turmeric over the vegetables and stir.
- Add the stock, chicken, and couscous, and bring to a light boil. Reduce heat to to maintain a gentle simmer, cook for 15 minutes. Squeeze the half lemon into the soup, taste, and season with salt and pepper to your liking. Top with parsley before serving.
- Enjoy !
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