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Chelo-kabab
Chelo-kabab

Before you jump to Chelo-kabab recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods really do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great if you would like to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to chelo-kabab recipe. You can have chelo-kabab using 25 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chelo-kabab:
  1. Use 1 lbs Minced meat (goat/lamb/beef)
  2. You need 1 packet breast chicken (cut in cubes)
  3. Take 2 cups basmati rice
  4. Provide 4-5 shrimps (peeled and cleaned)
  5. Take For meat (I used mutton,spices)
  6. You need 2-3 cardamom,2-3 cloves,1 cinnamon, 5-6 whole peppercorns, 2 red chilis (all grounded)
  7. Get 2 tbsp cumin powder
  8. You need 2 tbsp coriander powder
  9. You need 2 tbsp ginger paste
  10. Take 2 large onions (peeled, cut and pasted)
  11. Provide 3-4 garlic pods
  12. Provide 2-3 green chilis
  13. Take For chicken/shrimp grill
  14. Take 2 tbsp tandoori paste
  15. Prepare 2 tbsp yoghurt
  16. Get 1 tbsp red chili powder
  17. Get 2-3 sticks coriander leaves
  18. Provide 1 lime wedge
  19. Take 1 capsicum
  20. Get 1 onion
  21. You need 1 tomato
  22. Take 2-4 red/yellow pepper
  23. Use 1 egg poached
  24. Prepare 2 tbsp butter
  25. Prepare 4-5 tbsp flour/corn starch
Instructions to make Chelo-kabab:
  1. Mix the onion, ginger garlic, ground spices with the meat and keep it overnight
  2. Knead well with flour/corn starch for the meat mixture to thicken.
  3. Prepare the skewers (I used the bamboo ones so wet it 10mins beforehand), apply oil in palms and take the meat mix in small batches and evenly spread over skewers. Put in the oven at 375 deg cel for 20 min turning in between
  4. For the chicken marination use yoghurt, tandoori and ginger paste with peppercorns, prepare the skewers with capsicum, onion bell peppers.
  5. For plating put the poached egg on top of rice with dollop of butter

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