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Curried Chickpeas and Lentils over Rice
Curried Chickpeas and Lentils over Rice

Before you jump to Curried Chickpeas and Lentils over Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be amazed to discover, are terrific at fighting depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat some eggs to feel better!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to curried chickpeas and lentils over rice recipe. To cook curried chickpeas and lentils over rice you need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Curried Chickpeas and Lentils over Rice:
  1. Get 1 Cup Dried Chickpeas
  2. Provide 1 Cup Lentils
  3. Provide 1 1/2 Cups Rice
  4. Provide 3 Cups Chopped Bell Peppers
  5. Take 2 Cups Chopped Onions
  6. Take 3 Tbsp Curry Powder
  7. Take 2 Tbsp Hot Chili Powder
  8. Prepare 3 Tbsp Salt
  9. You need 1 Tbsp Black Pepper
  10. Prepare 3 Tbsp minced Garlic
  11. Prepare 3 Bay Leaves
  12. Take Splash Seasoned Rice Wine Vinegar
  13. Prepare 3 Tbsp Canola Oil
  14. Take Milk
  15. Prepare Cornstarch (Optional)
Instructions to make Curried Chickpeas and Lentils over Rice:
  1. Cook the rice ahead of time, ideally letting it sit in the fridge overnight
  2. Soak the dried chickpeas overnight
  3. Rinse the chickpeas and lentils till water is clear. Boil them for 10 minutes until soft
  4. In a separate pan, heat it to medium-high then add the canola oil. Add the chopped bell peppers, onions, minced garlic, curry powder and hot Chili powder to the pan and cook for 5-10 minutes.
  5. Add the chickpeas and lentils to the pan, then add the milk and salt. Put bay leaves and rice wine vinegar into the mixture and let simmer uncovered for roughly 15 minutes till sauce is reduced.
  6. Add cornstarch if you desire and thicker sauce (amount will vary depending on how much the mixture was reduced)
  7. Let the mixture cool and serve over rice.

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