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15 minute hot and sweet chicken
15 minute hot and sweet chicken

Before you jump to 15 minute hot and sweet chicken recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. Several foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

It’s not hard to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

See, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to 15 minute hot and sweet chicken recipe. You can have 15 minute hot and sweet chicken using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make 15 minute hot and sweet chicken:
  1. Use 4 chicken breast halves, boneless and skinless
  2. Get 1 1/2 tsp cayenne powder
  3. Take 1 tsp salt
  4. Prepare 1 tsp garlic powder
  5. You need 1 tsp smoky paprika
  6. Provide 1/2 tsp chipotle powder
  7. Provide 1/2 tsp dried oregano
  8. Provide 1/2 tsp dried thyme
  9. Take 1/2 tsp onion powder
  10. Provide 1/2 tsp freshly ground black pepper
  11. Provide 1/2 cup mayonnaise
  12. Provide 1/2 cup panko bread crumbs
  13. Prepare Maple syrup (or honey), for drizzling
Steps to make 15 minute hot and sweet chicken:
  1. Place the chicken breasts between two pieces of cling film. Use a heavy pot or rolling pin to pound the breasts until they're about 1 cm thick. Remove the breasts to a plate and season them with salt and pepper.
  2. Combine all the remaining ingredients except for the bread crumbs and maple syrup. Rub the spicy mayo onto the chicken breasts until they're well coated. Roll the breasts in the panko, seasoned with a bit of salt and pepper.
  3. Add a good glug of veg oil to a large nonstick pan on medium-high heat. Fry the breasts for 4 to 5 minutes per side until done. Let the chicken rest for a few minutes on a paper-towel lined plate, then serve with a drizzle of maple syrup.

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