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Cabbage rolls
Cabbage rolls

Before you jump to Cabbage rolls recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to cabbage rolls recipe. To make cabbage rolls you only need 23 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Cabbage rolls:
  1. Use Sauce
  2. Use 1 medium onion, chopped
  3. Prepare 4 cloves garlic, finely chopped
  4. Provide 2 tbsp tomato paste
  5. Use 1 tsp Italian seasoning
  6. Get 1 tsp smoked paprika
  7. Prepare 2 Roma tomatoes, chopped
  8. You need 1-660 ml bottle passata
  9. Take 2 tsp brown sugar
  10. You need 1 tbsp Worcestershire sauce
  11. Get Cabbage
  12. You need 1 whole head green cabbage
  13. You need Filling
  14. Provide 440 g lean ground beef
  15. Use 1 cup cooked white rice
  16. Provide 1 small shallot, finely chopped
  17. Use 3 cloves garlic, minced
  18. Provide 1 large egg
  19. Get 1 handful Italian parsley, chopped
  20. Provide 1 tsp paprika
  21. Get 1 tsp Italian seasoning
  22. Use 1 1/2 tsp kosher salt
  23. Get 1/2 tsp freshly ground black pepper
Steps to make Cabbage rolls:
  1. Add a splash of olive oil to a large pan on medium-high heat. Add the onion and fry until they're soft and browned, about 5 minutes.
  2. Add the garlic, tomato paste, Italian seasoning and paprika. Continue frying another 2 minutes.
  3. Add the Roma tomatoes and cook until they soften, about 2 minutes. Add the passata, brown sugar, Worcestershire sauce, a good pinch of salt and several grinds of black pepper. Turn the heat down to low and let simmer for 15 minutes. Add additional seasoning as needed. Set the sauce aside until assembly.
  4. Rinse the cabbage and put it in a large pot. Fill the pot with enough cold water so that the cabbage will be submerged without the water spilling over once it boils. Remove the cabbage and put the pot on high heat. Once the water boils, turn the heat down to medium-high to keep it simmering.
  5. Put the cabbage in the pot. Wait 2 to 3 minutes until the outermost leaves are softened. Pull the cabbage out and carefully peel off as many leaves as you can. Try to keep them whole. Return the cabbage to the water as needed to keep softening it. Repeat until you have 12 large leaves.
  6. Trim the tough core from the cabbage leaves (a v-shaped cut at the bottom of the leaf should do it). Set the leaves aside until assembly.
  7. In a large bowl, mix all the filling ingredients by hand until well combined.
  8. Preheat your oven to 375 F. Line a baking dish (I used a 9 x 13 in dish) with foil and spread a couple of ladlefuls sauce on the bottom.
  9. Place about 2 heap tbsp filling on one half of a cabbage leaf. Tuck the sides in and roll the leaf up into a tight little log around the meat. Put the roll in the tray and repeat until all the leaves and meat are used. Spread the remaining sauce over the rolls. Cover the tray tightly with foil and bake for 1 hour. Serve immediately.

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