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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. Several foods actually do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling hungry can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 18 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Minestrone Soup:
  1. Get 2 cans (28 oz) each) diced tomatoes
  2. Prepare 12 oz tomato paste
  3. Get 1/2 cup sun-dried tomatoes
  4. You need 12 cups vegetable stock (use a quality stock not broth)
  5. Use 2 cup carrots, diced
  6. Prepare 2 cups celery, diced
  7. Prepare 2 cup white onion, diced
  8. Take 3 cloves garlic, minced
  9. Prepare 2 tsp dried oregano
  10. Take 1 tsp rosemary
  11. Get 3 Tbsp Italiano seasoning
  12. Use 1/2 tsp sea salt
  13. You need 2 tsp pepper
  14. Get 2 can (15 oz) each) red kidney beans, drained
  15. Use 2 cups zucchini, diced
  16. Prepare 1 1/2 cups Ditali pasta (tubular)
  17. You need 1 cup frozen green beans, thawed
  18. Get 3 cups baby spinach, chopped
Steps to make Minestrone Soup:
  1. Combine all ingredients accept the pasta in a large soup pot. Cover and simmer on low for 4 hours, stirring occasionally.
  2. Add pasta to the pot and simmer for 1 more hour. Serve

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