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Italian green beans w/ onion potatoes & turkey tails
Italian green beans w/ onion potatoes & turkey tails

Before you jump to Italian green beans w/ onion potatoes & turkey tails recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, test out some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to italian green beans w/ onion potatoes & turkey tails recipe. To make italian green beans w/ onion potatoes & turkey tails you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Italian green beans w/ onion potatoes & turkey tails:
  1. Prepare 3 (24 oz) cans of italian string beans
  2. You need 3 russet potatoes diced
  3. Prepare 1/2 onion diced
  4. Use 1 package smoked turkey tails
  5. Provide Garlic powder season to your taste
  6. You need Onion powder season to your taste
  7. Prepare Pepper season to your taste
  8. Provide Salt season to your taste
  9. Prepare Adobo seasoning season to your taste
  10. Take Parsley season to your taste
Instructions to make Italian green beans w/ onion potatoes & turkey tails:
  1. Take the turkey tails and put them in a pot of water with all the seasonings bring to a boil turn down on medium high heat
  2. Rinse the potatoes after you dice them put them in a pot of water with salt bring them to a boil
  3. After the turkey tails and potatoes are done pour the green beans in a pot season them add the turkey tails and potatoes bring to a boil turn down to low medium heat

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