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Before you jump to Sponge Cake recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to sponge cake recipe. To cook sponge cake you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Sponge Cake:
- Use 4 large eggs
- Use 100 g granulated sugar
- Prepare 1 tsp vanilla extract
- Use 120 g cake flour
- Prepare 1/4 tsp table salt
- Get 40 g almond slices
Steps to make Sponge Cake:
- Youtu.be/ui3_GBgyWO0
- In a large bowl, beat eggs and sugar until thickened and pale in color. Add vanilla extract and mix well.
- Add salt and flour in 3 additions. Fold the batter using a silicone spatula after each addition. Mix just until combined (do not overmix).
- Pour the batter into an 8x8-inch (20x20cm) baking pan that has been lined with parchment paper. Tap the pan onto the counter twice to release unwanted big air bubbles inside. Distribute the almond slices evenly on top.
- Bake in a preheated oven at 340℉ (170℃) for 30 - 35 minutes or until a toothpick inserted into the center comes out clean. Let cool completely on a wire rack.
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