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Pepper fish
Pepper fish

Before you jump to Pepper fish recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to pepper fish recipe. To make pepper fish you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Pepper fish:
  1. Prepare Slice onions
  2. Provide Scotch bonnet
  3. Take Spices
  4. Use Seasonings
  5. You need Oil
  6. Provide Garlic nd ginger paste
Steps to make Pepper fish:
  1. You firstly wash your fish nd drain it on sun for like 1hr and sprinkle some salt on it
  2. After that then you pour oil in your pan and fry your fish
  3. You then make your sauce
  4. After heating your oil in pan u den add slice onions and ginger & garlic paste u den add your peppers seasonings nd spice and bring your fried fish add it and stir it gently so that it will not be scatter..and save hot

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