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Pork rib sinigang
Pork rib sinigang

Before you jump to Pork rib sinigang recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to pork rib sinigang recipe. You can have pork rib sinigang using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Pork rib sinigang:
  1. Prepare 1 large onion, thinly sliced
  2. You need 1 full rack pork back ribs, trimmed and cut into 2 rib segments
  3. Prepare 6 cloves garlic, roughly chopped
  4. Get 6 cups vegetable stock
  5. You need 4 large bay leaves
  6. Prepare 1/2 cup tamarind concentrate
  7. Take 3 tbsp fish sauce
  8. Take 3 Roma tomatoes, chopped
  9. Provide 1 jalapeno, halved
  10. Provide 1 large eggplant, chopped into 2 cm chunks
  11. Get 1 large handful green beans, trimmed
  12. Get 8 pcs baby bok choy
  13. You need 2 cups baby spinach
Instructions to make Pork rib sinigang:
  1. Add a splash of veg oil to a wide, high-sided pan on medium-high heat. Add the onions and fry for 2 to 3 minutes until softened. Season the ribs with salt and pepper and add them to the pan. Sear about 2 minutes, then flip and sear about 2 minutes more. At the flip, add the garlic. As the ribs brown, move the onions and garlic around a bit so they don't burn.
  2. Add enough stock to the pan to cover the ribs. If more liquid is needed, just top up with water. Add the bay leaves, tamarind concentrate, and fish sauce. Bring to a simmer, then turn the heat down to medium-low. After 15 minutes, skim any foam from the surface.
  3. Add the tomatoes and jalapeno to the pan. Cover, and let simmer for 1 1/2 hrs until the meat is tender. Add water as needed to keep the ribs submerged.
  4. Remove the bay leaves and jalapeno. Add the eggplant and turn the heat back up to medium-high. Continue simmering uncovered for 5 minutes. Add the beans and bok choy and simmer another 5 minutes. Check the seasoning and add salt and freshly cracked black pepper to taste. Take the pan off the heat and add the spinach. Give the spinach a minute to wilt, then serve the soup hot with steamed rice.

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