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Low Fat Mini Pecan Pie
Low Fat Mini Pecan Pie

Before you jump to Low Fat Mini Pecan Pie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling hungry can truly bring you down! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to low fat mini pecan pie recipe. To make low fat mini pecan pie you only need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Low Fat Mini Pecan Pie:
  1. Get 2 T honey
  2. Take 1 egg white
  3. Take 1 T nonfat evaporated milk
  4. You need 1/4 tsp cinnamon
  5. Take 1/4 tsp vanilla extract
  6. Prepare 1 T all-purpose flour
  7. Use Pinch salt
  8. Get 5 pecans
Steps to make Low Fat Mini Pecan Pie:
  1. Preheat oven to 400 degrees F.
  2. Combine all ingredients except pecans in a small bowl and mix well. Add pecans and stir to coat them. Remove pecans and set aside.
  3. Lightly oil a large oven safe mug and use a paper towel to remove the excess. (You can also add a jumbo baking cup to the bottom to aid in removal.) Add the liquid mixture, then arrange the pecans on the top.
  4. Place into the oven and bake for 10 minutes at 400 degrees. Reduce the temperature to 350 degrees and bake for an additional 5-10 minutes or until a knife inserted comes out clean.
  5. Remove from oven and allow to cool. Enjoy!

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