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GF/DF pancakes
GF/DF pancakes

Before you jump to GF/DF pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. Feeling famished can actually bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to gf/df pancakes recipe. To make gf/df pancakes you need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare GF/DF pancakes:
  1. Use 3 ripe bananas
  2. Prepare 1 1/2 cups 100% whole grain oats
  3. Get 2 TBSP brown sugar
  4. Get 1 TBSP vanilla extract
  5. Prepare 2 large eggs
  6. Get 1/2 TBSP cinnamon
  7. You need 1 tsp ground ginger
  8. You need 1 tsp nutmeg
Steps to make GF/DF pancakes:
  1. Mash bananas in a medium sized bowl. Stir in oats and brown sugar.
  2. Mix in eggs, vanilla extract, and spices. Stir until well mixed.
  3. Heat a pan to medium heat and use butter or cooking spray. Pour on a 1/4 cup of pancake batter. When sides look well cooked, flip and cook for a couple more minutes.
  4. Serve with butter and organic maple syrup.

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