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Banana Egg White Pancakes with Fruit
Banana Egg White Pancakes with Fruit

Before you jump to Banana Egg White Pancakes with Fruit recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to banana egg white pancakes with fruit recipe. You can have banana egg white pancakes with fruit using 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Banana Egg White Pancakes with Fruit:
  1. Get 1 medium banana
  2. Get 2 egg whites
  3. Use 1 bunch blueberrys
Steps to make Banana Egg White Pancakes with Fruit:
  1. Chop the banana into large chuncks. Place them in a bowl and mush them with a fork or a whisk until paste like.
  2. Add the egg whites to the mixture and beat until fluffy.
  3. Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil.
  4. I served mine with a little bit of yougurt, some honey, some blueberrys and pineapple slices.

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