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Banana Egg Pancakes
Banana Egg Pancakes

Before you jump to Banana Egg Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling hungry can really bring you down! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to banana egg pancakes recipe. To cook banana egg pancakes you only need 2 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Banana Egg Pancakes:
  1. Prepare 1 medium banana
  2. Take 1 medium eggs
Steps to make Banana Egg Pancakes:
  1. Peel the banana. Chop it into chuncks into a bowl and make it into a smooth paste using a fork or a whisk.
  2. Add the egg and continue whisking until it resembles pancake mix.
  3. In a heated skilled on medium heat with some oil pour half of the mix and cook it about 1-2 min on each side (like pancakes).
  4. Do the same with the other half of the mix to yeld 2 perfect breakfast pancakes.
  5. Top with berries or honey or what you prefer. Incredibly sweet naturally because of the banana!

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