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Healthy Banana pancake
Healthy Banana pancake

Before you jump to Healthy Banana pancake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

If you want to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to healthy banana pancake recipe. You can have healthy banana pancake using 3 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Banana pancake:
  1. Prepare 1 banana
  2. You need 1 egg
  3. Provide 1 flaxseed
Instructions to make Healthy Banana pancake:
  1. Mashed banana
  2. Add flour, flaxseed, egg
  3. Mix
  4. Fry
  5. Done

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