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Paleo Pancakes
Paleo Pancakes

Before you jump to Paleo Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods also!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to paleo pancakes recipe. You can cook paleo pancakes using 2 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Paleo Pancakes:
  1. Provide 1 Banana
  2. Take 2 eggs
Instructions to make Paleo Pancakes:
  1. Smash the ripe banana in a bowl.
  2. Add the eggs yolk and all
  3. Add the mixture to a blender or use a hand blender and mix well.
  4. Add Spam or coconut oil to a pan so it wont stick.
  5. Make the pancakes small so it is easier to flip them and cook the mixture at low to medium heat.
  6. Add a few blueberries to taste and enjoy.

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