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Pancakes/crepes (gf)
Pancakes/crepes (gf)

Before you jump to Pancakes/crepes (gf) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to pancakes/crepes (gf) recipe. To cook pancakes/crepes (gf) you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Pancakes/crepes (gf):
  1. You need 110 g gf plain flour
  2. Provide Pinch salt
  3. Take Generous pinch of sugar
  4. You need Pinch cinnamon
  5. You need 1-2 drops vanilla essence
  6. Take 2 large free eggs
  7. Use 200 ml milk
  8. Provide 75 ml water
  9. Take 15 g melted butter
Steps to make Pancakes/crepes (gf):
  1. Sieve all dry ingredients into a bowl and make a well in the Center. Add eggs and vanilla essence to the centre and beat until a completely smooth think batter is formed. I like to use a fork for this so I can beat it.
  2. Slowly incorporate a little milk at a time, whisking it smooth with each addition. Then mix in the water and melted butter.
  3. Preheat a lightly oiled pan until smoking. Pour in a small amount of the batter and roll round to cover the base of the pan. Make sure it doesn’t go up the sides as it can stick where the pan isn’t as hot.
  4. Once the batter has turned from a liquid to a solid state. Using a egg/fish slice flip over, cook for another minute to colour. Remove and wipe out pan. Re-oil, heat until lightly smoking and go again.

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