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Before you jump to Gluten free flapjacks recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Some grains are really excellent for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full also which can really help to improve your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to gluten free flapjacks recipe. You can cook gluten free flapjacks using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Gluten free flapjacks:
- You need 170 g Unsalted Butter
- Prepare 110 g Unrefined Demerara Sugar
- Provide 55 g Golden Syrup
- Provide 225 g Gluten Free Porridge Oats
- You need Utensils
- Take 30 x 18.5cm / 13"x 7.5" Tin
- Take Saucepan
Steps to make Gluten free flapjacks:
- Preheat oven to 190°C (170°C, 375°F or gas mark 5). Lightly grease a shallow tin measuring approximately 30 cm x 18.5 cm or 13in x 7.5 in.
- Melt the butter in a medium saucepan. Weigh out the sugar, then weigh the syrup by spooning it on top of the sugar. Add this to the melted butter and heat through to slightly dissolve the sugar.
- Remove the pan from the heat and add the oats. Spread the mixture in the tin and pat down to make sure it is even. Bake for 20- 30 minutes until just golden brown.
- Be careful not to over bake it as it will make the flapjacks too hard and crunchy. As soon as you take them out of the oven cut them into bars and leave in the tin to cool.
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