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Vickys Apple Flapjacks, GF DF EF SF NF
Vickys Apple Flapjacks, GF DF EF SF NF

Before you jump to Vickys Apple Flapjacks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vickys apple flapjacks, gf df ef sf nf recipe. You can cook vickys apple flapjacks, gf df ef sf nf using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Apple Flapjacks, GF DF EF SF NF:
  1. Get 200 g (7 oz) gold foil-wrapped Stork margarine block
  2. Take 200 g (7 oz) caster sugar / superfine
  3. You need 175 g (6 oz) golden syrup (see my homemade recipe)
  4. Use 425 g (14 oz) rolled porridge oats - not instant
  5. Provide 1 fresh apple, peeled, cored and chopped
  6. Take 50 g (2 oz) dried, chopped apple
Steps to make Vickys Apple Flapjacks, GF DF EF SF NF:
  1. Preheat the oven on gas 4 / 180C / 350F and line an 8"× 12" rectangular oven dish or cake tin with parchment paper
  2. Melt the margarine, sugar and syrup together in a pan gently until the sugar has all dissolved
  3. Take the pan off the heat and stir in the apples and oats until well combined
  4. Press the mixture evenly into the tin and bake for 25 - 30 minutes
  5. Cut into 12 bars or 24 squares and let cool in the tin completely before turning out. You can let them set more in the fridge when cooled
  6. You can use another fresh apple in place of the dried apple but I find sometimes it can make the flapjacks a bit too moist and they don't keep for as long

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