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Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF
Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF

Before you jump to Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great protein source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to vickys pineapple pancakes with syrup, gf df ef sf nf recipe. You can have vickys pineapple pancakes with syrup, gf df ef sf nf using 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF:
  1. You need For the Syrup
  2. Use 55 g butter (1/4 cup)
  3. Take 100 g sugar (1/2 cup)
  4. Provide 120 ml coconut milk (1/2 cup)
  5. Provide 1 tsp vanilla /rum extract
  6. Prepare For the Pancake Batter
  7. You need 340 g crushed pineapple (1.5 cups) drained - reserve juice
  8. Take 1 medium, over ripened banana, well mashed
  9. Take 50 g sugar (1/4 cup)
  10. You need 2 tsp baking powder
  11. Provide 1 tsp baking soda
  12. Prepare 60 ml melted Stork gold foil block margarine (1/4 cup)
  13. Get 60 ml light coconut milk
  14. You need 60 ml pineapple juice
  15. Provide 170 g gluten-free flour / plain flour (1.5 cups)
Instructions to make Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF:
  1. Start by making the syrup - melt the margarine in a pan then add the sugar and coconut milk
  2. Bring to the boil then let simmer for 4 minutes
  3. Stir in the vanilla and take the pan off the heat. Set aside while you make the pancakes
  4. Mix the ingredients of the batter together apart from the flour
  5. Whisk in the flour until you have a nice batter, not too runny. If using plain flour don't overwork it. It's ok if you have a few lumps. Over mixed batter leads to rubbery pancakes!
  6. Oil a frying pan, blot away the excess oil and warm the pan over a high heat then turn down to medium
  7. Using 2 heaping tablespoons of batter per pancake, spoon out 3 pancakes
  8. When the pancake surface is covered in tiny bursting bubbles, turn them and cook the other side for a minute or until golden
  9. Serve with the warm syrup poured over

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