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Before you jump to Gluten free pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic protein source.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to gluten free pancakes recipe. You can have gluten free pancakes using 5 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Gluten free pancakes:
- Provide 4 oz gluten free flour
- You need 2 eggs
- Provide 1/2 pint milk
- Use Pinch salt
- You need Butter/oil
Instructions to make Gluten free pancakes:
- Combine all ingredients in a bowl and blend until smooth
- If you have time, leave to rest in fridge for 1 hour
- Put both oil and butter into pancake pan (otherwise the butter will burn)- not a huge amount so they aren’t super greasy!
- Once the butter has melted add mix to the pan, then increase the heat slightly
- Look for the bubbles to form over the edge and centre of pancake to know when to flip. Easiest way to flip is with a fish slice- not impressive but it works.
- Flip the pancake
- Keep checking underneath to see if it’s cooking
- Put on a plate and you’re ready to enjoy! Be aware the first pancake is always a bit odd looking, but nonetheless delicious!
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