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Vickys Banana & Date Flapjacks, GF DF EF SF NF
Vickys Banana & Date Flapjacks, GF DF EF SF NF

Before you jump to Vickys Banana & Date Flapjacks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel better!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vickys banana & date flapjacks, gf df ef sf nf recipe. You can cook vickys banana & date flapjacks, gf df ef sf nf using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vickys Banana & Date Flapjacks, GF DF EF SF NF:
  1. Take 100 g pitted dates, soaked in 100g boiling water to soften
  2. Provide 1 small over ripened banana
  3. Take 50 g coconut oil, melted
  4. You need 2 tbsp maple syrup
  5. Take 1 tsp vanilla extract
  6. You need 1/2 tsp bicarb / baking soda
  7. Take 250 g gluten-free rolled oats
Instructions to make Vickys Banana & Date Flapjacks, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper
  2. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste
  3. Mix the oats into the paste and pack into the tin
  4. Bake for 25 minutes until firm and golden on top
  5. Let cool then slice into squares or bars
  6. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months

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