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Vickys 'Any Way' Flapjacks, GF DF EF SF NF
Vickys 'Any Way' Flapjacks, GF DF EF SF NF

Before you jump to Vickys 'Any Way' Flapjacks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you are aware that green tea can help you be happier as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to vickys 'any way' flapjacks, gf df ef sf nf recipe. You can cook vickys 'any way' flapjacks, gf df ef sf nf using 5 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vickys 'Any Way' Flapjacks, GF DF EF SF NF:
  1. Provide 160 grams sunflower spread/butter
  2. Use 115 grams soft brown sugar
  3. Prepare 2 tbsp golden syrup or 3, depending on how gooey you like them
  4. Prepare 240 grams gluten free porridge oats
  5. Prepare 115 grams extras you want to add eg. chopped nuts, seeds, dried fruits, chocolate chips etc
Steps to make Vickys 'Any Way' Flapjacks, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F and grease a shallow 7 x 11" tin
  2. Put the butter, sugar and syrup in a saucepan and heat until the sugar is dissolved
  3. Remove from the heat and add in the oats and extras of choice. (I added 50g finely chopped dates, 30g Enjoy Life free-from chocolate chips, 20g sunflower seeds and 15g dessicated coconut)
  4. Stir in well, the mixture will be very stiff. If it gets too stiff to stir, put it back on the heat to loosen it
  5. Spoon into the greased tin and flatten down with the back of a spoon
  6. Bake for 20 minutes until lightly golden. It will still look soft but it will harden up as it cools down so don't be tempted to overbake
  7. Slice into 11 x 1"wide by 3.5" long sized pieces but leave in the tin to cool
  8. If you like, melt 100g safe chocolate and spoon or drizzle over the flapjacks in the tin when they've cooled 5 minutes, then place in the fridge for half an hour to set

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