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Before you jump to Southwestern Poached Egg Sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super protein source.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to southwestern poached egg sandwich recipe. You can have southwestern poached egg sandwich using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Southwestern Poached Egg Sandwich:
- Prepare 2 Eggs
- Provide 1 Bagel
- You need 1 slice Canadian Bacon, round
- Use 2 tbsp Ground Beef, cooked
- Provide 2 Cloves Garlic, minced
- You need 1 tbsp White Onion, diced
- Get 1 tbsp Cilantro, chopped
- You need As needed Shredded cheese
- Take 1 tsp Green onion, chopped (for garnish)
- Take 1 tsp Bacon Bits, (for garnish)
- Provide To taste Dijon mustard, to spread
Steps to make Southwestern Poached Egg Sandwich:
- Fill a saucepan with several inches of water. Heat the water on high until it reaches a boil and then lower the heat until the water is at a bare simmer (just a few bubbles coming up now and then)
- Crack egg into a small bowl and gently slip it into the water: Working with the eggs one at a time, crack the egg into a small bowl or cup. Place the bowl close to the surface of the hot water and gently slip the egg into the water.
- Turn off heat, cover pan, set timer for 4 minutes: Turn off the heat and cover the pan. At this point the egg whites should be completely cooked, while the egg yolks are still runny.
- Gently lift the poached eggs out of the pan with a slotted spoon.
- In a small frying pan, under medium heat, melt butter until it is nice a frothy.
- Toss in garlic, and let it slightly brown. Toss in white onion and mix until translucent. Then toss in sweet peppers. Let them soak in the juices while tossing in pan (about 20sec). Add in ground beef and let meld together for about a minute. Mix in cilantro and move to one side of pan.
- Mix in shredded cheese and let melt. On the cleared portion of the pan, place in round Canadian bacon and let wear on both sides about 45sec each side.
- Toast bagel to personal preference. Spread dijon mustard across the bottom as a base. Place Canadian bacon, then southwestern mixture. Top with poached eggs, green onion and bacon bits. Place top bagel.
- Serve and enjoy!
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