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Tomato and poached egg garlic toast
Tomato and poached egg garlic toast

Before you jump to Tomato and poached egg garlic toast recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling hungry can really bring you down! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tomato and poached egg garlic toast recipe. You can have tomato and poached egg garlic toast using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato and poached egg garlic toast:
  1. Provide 1 egg
  2. Take 1 slice bread (I usually choose sourdough)
  3. Take 1/2 small tomato, sliced
  4. Provide 1 garlic clove, sliced in half
  5. Get 1 Tbsp. Vinegar
  6. Get Extra virgin olive oil
  7. Provide 1 green onion, chopped
  8. You need Salt and Pepper
Steps to make Tomato and poached egg garlic toast:
  1. Fill a small saucepan with water and bring to a simmer. Add vinegar.
  2. Crack egg into a small bowl. Using a spoon stir the simmering water until a twirling tornado forms. Carefully pour egg into the center. Let cook gently about 3 minutes until the whites are just set and yolk is still runny.
  3. Remove with slotted spoon and set on a paper towel to drain.
  4. Set oven to broil. Put sliced tomatoes on a greased pan. Drizzle with olive oil and salt and pepper. Place bread on oven rack directly and broil 1 min. Flip bread and broil 1 more minute.
  5. Remove tomatoes and toast. Drizzle olive oil over toast and rub cut side down of garlic clove onto toast.
  6. Place tomatoes on toast. Add poached egg. Salt and pepper to taste. Sprinkle on green onion.

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