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Poached Eggs
Poached Eggs

Before you jump to Poached Eggs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to poached eggs recipe. You can have poached eggs using 3 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Poached Eggs:
  1. Use 4 uncooked eggs
  2. Use 1 Tablespoon white vinegar
  3. Get Salt/Pepper As desired
Instructions to make Poached Eggs:
  1. Break eggs and let rest in individual small dishes.
  2. Use a large non-stick pan. Add exactly 1 1/2 inches of water to the pan.
  3. Add 1 tablespoon of white vinegar to water to help hold egg whites together.
  4. Set burner on medium high.
  5. Bring water in skillet up to but not more than 185° to 190° degrees.
  6. Gently pour each egg into the water submerging edge of bowl in water as you pour. Poach eggs for 4 1/2 minutes.
  7. Dip eggs out of water with a large slotted spoon. Pieces of scattered egg whites will remain in water.
  8. These eggs are good served with toast or on top of dry toast.
  9. Mine were perfect for my taste. Whites were done and yolks were only partially cooked.

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