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Poached Eggs with Avocado
Poached Eggs with Avocado

Before you jump to Poached Eggs with Avocado recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to poached eggs with avocado recipe. You can cook poached eggs with avocado using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Poached Eggs with Avocado:
  1. Take 4 Eggs
  2. Prepare 1 Avocado
  3. Get 2 English muffins
  4. Get 1 Tomato (sliced)
  5. You need 2 Tbsp Vinegar
  6. Prepare Water for boiling
Instructions to make Poached Eggs with Avocado:
  1. For poaching the eggs. Use a large deep sided frying pan. Fill frying pan 2/3 full with water. Add 2 Tbsp vinegar. Bring to a boil. While waiting for water to boil, Crack eggs into cups (2 Eggs in each cup). Once water is boiling, remove pan from burner, and gently pour the eggs into the water at the same time (do not stir). Cover pan immediately and let sit for 5 minutes for soft yokes or 6 minutes for a medium soft yoke.
  2. While eggs are poaching, cut and toast English muffins, and mash Avocado. Spread avocado on English muffins, add tomato slices.
  3. Once eggs are poached remove them from water using a slotted spoon and place on paper towel for a moment to absorb water, place on top of tomato slices.

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