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Before you jump to Polenta with Tomatoe Basil Sauce and Poached Egg recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to polenta with tomatoe basil sauce and poached egg recipe. You can have polenta with tomatoe basil sauce and poached egg using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Polenta with Tomatoe Basil Sauce and Poached Egg:
- Provide 2 1/2 cup chicken stock
- You need 3 cup Polenta
- Provide 80 grams butter
- Prepare 1 tsp salt
- Use 1/4 cup parmesan cheese, grated
- Prepare 1/2 tsp chilli powder
- Take 1/2 tsp oregano, plus extra for garnish
- Take 2 tbsp olive oil
- Take 1 large garlic clove, finely chopped
- Prepare 1/2 bottle passata suace (tomatoe puree)
- Use 1 handful of fresh basil leaves
- Use 4 eggs (1 egg per serve)
- Take 1 hand full of shaved parmesan
- Get 1 cracked pepper
Steps to make Polenta with Tomatoe Basil Sauce and Poached Egg:
- In a saucepan heat oil and sauté garlic… add passata sauce and basil… bring to boil, then simmer for atleast 30 minutes until thickened…. set aside
- Preheat oven to 180 c
- Boil chicken stock in a medium sized sauce pan….
- Slowly poor in polenta while whisking in at the same time to combined…. continue to whisk add salt and butter constantly whisking….
- Polenta mix with become very thick… add Parmarsen cheese…. and combined… may need to change to wodden spoon… at this stage polenta should be a dough like consistently…. if not add a little more polenta until it comes together…
- Put the polenta mix into a oven proof dish and firmly compact it down with the back of a fork… sprinkle oregano and chilli powder on top the spread a layer of passata sauce over the top
- Oven bake polenta for 30 minutes…. allow to cool slightly before cutting into 4 serves…
- Poach egg just before serving… place the egg on top of the polenta top with shaved parmesan cheese, fresh oregano leaves and cracked pepper… enjoy
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