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Before you jump to Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, you may be astonished to discover, are terrific at fighting depression. Just be sure that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to ken's authentic shakshuka (poached eggs in spicy tomato ragout) recipe. You can have ken's authentic shakshuka (poached eggs in spicy tomato ragout) using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout):
- Get 1 1/2 tbsp olive oil
- Prepare 1 onion, chopped
- Prepare 2 clove garlic, minced
- Provide 2 bell peppers, chopped
- You need 12 tomatoes, diced
- Take 3 tbsp tomato paste
- Get 1 tbsp chili powder
- Provide 1 tsp cumin
- Use 2 tsp paprika
- Take 1/2 tsp pepper
- Prepare 1 salt, to taste
- Get 1 cayenne pepper, to taste
- Provide 8 eggs, or 1 per serving
Instructions to make Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout):
- Heat large cast-iron skillet over medium, add Olive Oil. When hot, add chopped onion, minced garlic and sauté until onions just start to be transparent.
- Add chopped bell pepper, sauté for 7 or 8 minutes.
- Add tomatoes and tomato paste, cook for five minutes, stirring frequently.
- Mix in spices, cook for five minutes, add salt and cayenne to taste.
- Crack eggs directly into skillet, leaving space between them. Cover and simmer on Medium to Medium-Low for 12-15 minutes. Shakshouka done when eggs are over-easy.
- Serve in a medium bowl with egg on top, garnish with a slice of soft white bread of you like, to sop up the sauce.
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