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Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage
Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage

Before you jump to Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These sorts of foods are packed with bad fat and also have very little nutritional value. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or even seeds. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Your body will use these kinds of fatty acids as a foundation for creating hormones that your body demands to stay healthy. The first thing you may not comprehend is that several hormones that you need will only be able to be created when you have these fatty acids.

Following a number of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to low-carb almond flour bread with poached eggs & turkey sausage recipe. You can cook low-carb almond flour bread with poached eggs & turkey sausage using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage:
  1. Take 2 eggs
  2. Prepare 1/4 cup ground turkey sausage
  3. You need 1/4 white onion, diced small
  4. Get 1/8 cup finely shredded cheese of your choice
  5. Get Salt and pepper
  6. Get 90 -second Almond flour bread
  7. Provide 3 tbsp almond flour
  8. Provide 1 egg
  9. Use 1 tbsp oil
  10. You need 1/2 tsp baking powder
  11. Take Pinch salt
Steps to make Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage:
  1. Make almond flour bread by mixing the flour, oil, salt, baking powder and egg in a small microwave safe bowl. Microwave for 90 seconds and then invert onto cutting board. Slice in half. If you want the texture to be a little stiffer and less like egg bread, pop in the toaster. Sprinkle with cheese while still hot. Set aside.
  2. In a small frying pan, heat a little oil or butter and saute the onions until soft. Add ground turkey and brown. Optional: add a little heat to the meat with cayenne pepper or a spiced salt. Pour sausage and onions over bread.
  3. Bring about 4 cups of salted water to a low boil in a small pot. When the water is just beginning to boil, crack open and drop two eggs in on opposite sides of the pan. Boil for 3-5 mins, until the white of the egg sets. Using a slotted spoon, remove the eggs, carefully shaking off the water and place on top of sausage and bread. Sprinkle with salt and pepper and slice open the egg so all that delicious yolk pours out and soaks into the bread.
  4. Add salt and pepper as you like and enjoy!

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