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Shakshuka (In my style- Poached eggs in tomato and veggie gravy)
Shakshuka (In my style- Poached eggs in tomato and veggie gravy)

Before you jump to Shakshuka (In my style- Poached eggs in tomato and veggie gravy) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to shakshuka (in my style- poached eggs in tomato and veggie gravy) recipe. To cook shakshuka (in my style- poached eggs in tomato and veggie gravy) you need 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Shakshuka (In my style- Poached eggs in tomato and veggie gravy):
  1. Provide 2 Whole eggs
  2. Provide 250 gms (+/-) Tomatoes finely chopped
  3. Get 100 gms Onion chopped
  4. You need 3 Green Chillies chopped (optional)
  5. Provide 100 GMs or 4 small sized Boiled Potatoes cubed
  6. Use 80 gms Red bellpepper (weight with seeds) chopped/cubed
  7. Provide 1/4 cup Peas (shelled)
  8. You need 20 gms Ginger (made into paste)
  9. You need 20 gms Garlic (made into paste)
  10. Provide 10 gms/ few sprigs of Fresh Green Coriander
  11. Use 15 gms Green onion / Spring onion
  12. Use 3-4 tbsps Olive oil
  13. Take Salt as per taste
  14. You need 1 pinch Turmeric powder
  15. Provide 3/4 tsp Cummin powder
  16. Prepare 1/4 tsp Kashmiri Red Chilli powder (non spicy chilli powder)
  17. Prepare 1/2 Crushed Black pepper
  18. Take Hot water as required
Instructions to make Shakshuka (In my style- Poached eggs in tomato and veggie gravy):
  1. Prepare all the ingredients required as mentioned in the ingredients list.
  2. In a cast iron skillet or non stick pan, add oil and put 'ON' the stove. Keep the flame on medium low or low….adjust flame accordingly….this preperation doesn't require high flame. Add onion and saute it, add green chillies, peas and little salt and saute & cook for few minutes.
  3. Add red bellpepper and saute it then add ginger garlic paste and all dry spices- turmeric powder, cummin powder, crushed black pepper and red chilli powder (non spicy one) and about 1/4 cup water and mix well and saute for 5 minutes or so. Then add the chopped green Coriander leaves and green onion and cook for 5 minutes or so.
  4. After that add the chopped tomatoes,mix well and cook for 5-10 minutes till the tomatoes are well cooked, add water as required, so that it doesn't dry up and burn. Then add the boiled cube potatoes and mix and cook for few minutes.Check salt, add if required. Add little water if needed.Check the consistency of the gravy, it should not be too watery nor dry.
  5. Once the gravy base is ready, the flame should be at LOW till the eggs are done. With the help of the spatula make space for the eggs in the gravy. I only made a big space in the centre, you can do that in whatever way you want to place the eggs. Put the eggs and cover it with a lid and cook for about 5-6 minutes or till the eggs are done (the yolk should be runny, don't overcook the eggs). Once done, garnish with coriander leaves and serve it with Flat breads or any breads. Bon Appetit ! - (see recipe)

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