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Keema Pulao / Keema Biryani
Keema Pulao / Keema Biryani

Before you jump to Keema Pulao / Keema Biryani recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great protein food source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to keema pulao / keema biryani recipe. You can have keema pulao / keema biryani using 20 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Keema Pulao / Keema Biryani:
  1. Take 250 Grams Keema / Minced meat
  2. Take 250 Grams Rice Jeera Rice White Rice Biryani / / White
  3. Take 2 onions Medium (Minced)
  4. Provide 3 Green Chillies (Chopped)
  5. Prepare 2 tomatoes Medium
  6. You need 1 Tablespoon Ginger paste
  7. Prepare 1 Tablespoon Garlic paste
  8. Get (crushed) 3 pods Cardamom
  9. Prepare 3 Cloves
  10. Take 1 Cinnamon (1 inch size)
  11. Prepare 5 pepper Whole (crushed)
  12. Provide 1 Teaspoon Cumin powder
  13. You need 3 Tablespoons masala Meat
  14. Take 2 Tablespoons Cooking oil
  15. You need 1 Tablespoon Ghee
  16. Prepare To Taste Salt
  17. Use 1/2 Cup Frozen vegetables (optional)
  18. Provide 1/2 Bunch Coriander leaves chopped
  19. You need 3 Sprigs Mint leaves (chopped)
  20. Get 1 Pinch Turmeric powder
Steps to make Keema Pulao / Keema Biryani:
  1. Wash the rice and soak in water for about 20 min. Place a vessel with water and a little salt on stove and bring to boil. Drain the soaked rice and add to vessel and cook till just done. (Warning: Do not overcook!)
  2. Add keema to another vessel with a bit of salt and wash lightly (removes germs and stuff). Drain the keema with help of a strainer and run it under running water and rinse lightly. Set aside.
  3. In a non stick vessel, heat the cooking oil and ghee. Add the whole spices (cardamom, cinnamon, cloves) and leave for 10 sec to flavor the oil. Scrape it out of the vessel.
  4. Add the ginger garlic paste and saute well. Once the raw smell of ginger garlic is gone, add the minced onions and chopped green chillies and saute till onions are transparent in color.
  5. Add the keema (minced meat) to the pot and saute well. Add in a generous pinch of turmeric powder and mix well. Cook for 5 min with a lid on. The meat color should be browned well in contrast to its pinkish-red uncooked form.
  6. Add in the masala powders and salt (Cumin powder and meat masala, I added a little bit of chilli powder at this stage, however, this is optional and maybe adjusted according to your spiciness level). Stir well.
  7. Once the masala starts giving out oil (and you know it's cooked), add in the tomatoes and mix well. Cook again for 5 min with lid on till tomatoes turn mushy.
  8. At this stage add the pre-cooked frozen vegetables and the mint and coriander leaves. Stir well.
  9. Lower the flame, and add in the cooked rice to the keema mixture and mix well, so that the masala coats the rice real well. Cover and cook for additional 2 min. Turn off the heat.
  10. Eat! :)Serve with your favorite chutney or raita or yoghurt. At our home this is usually served with a tomato chutney

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