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Unripe plantain with stir fry veggies poached eggs
Unripe plantain with stir fry veggies poached eggs

Before you jump to Unripe plantain with stir fry veggies poached eggs recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a great protein source.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to unripe plantain with stir fry veggies poached eggs recipe. To make unripe plantain with stir fry veggies poached eggs you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Unripe plantain with stir fry veggies poached eggs:
  1. Take 1 finger unripe plantain
  2. Provide 1 medium size Onion
  3. Get 3 medium size of green habanero pepper
  4. Take Fresh tomatoes
  5. Provide 2 fresh eggs
  6. Take Salts and seasonings
  7. Take 1 cooking spoon vegetable oil
  8. Take Garlic and ginger
Instructions to make Unripe plantain with stir fry veggies poached eggs:
  1. Boil the unripe plantain in salted water
  2. Prepare the poached eggs
  3. Chopped all the vegetables (onions,tomatoes and pepper), garlic and ginger
  4. Heat the oil in a saucepan, then add in the chopped vegetables, garlic,ginger, salts and seasonings. Stir and allow to simmer a bit, do not overcook the vegetables.
  5. Add in the poached eggs, taste and correct for salt if necessary.
  6. Serve with the boiled unripe plantain

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