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Smoked Mackerel and Poached Eggs
Smoked Mackerel and Poached Eggs

Before you jump to Smoked Mackerel and Poached Eggs recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Your mood could really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are aware that it can help you be happier also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to smoked mackerel and poached eggs recipe. You can cook smoked mackerel and poached eggs using 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Smoked Mackerel and Poached Eggs:
  1. Use 2 slices gluten free bread
  2. Use 2 eggs
  3. Use 2 smoked mackerel fillets
  4. Take salt and pepper for seasoning
  5. Get sprinkle of chives
Instructions to make Smoked Mackerel and Poached Eggs:
  1. Bring a pan of boiling water to a gentle boil - Turn down to a simmer and crack in the eggs - Simmer for 3 minutes - Remove from the pan with a slotted spoon
  2. Toast the gluten free bread - Heat the mackerel in the microwave for 1 minute - Top the toasted bread with the mackerel, poached eggs, chives and season with salt and pepper

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