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Poached Egg in noodle basket
Poached Egg in noodle basket

Before you jump to Poached Egg in noodle basket recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to poached egg in noodle basket recipe. To cook poached egg in noodle basket you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Poached Egg in noodle basket:
  1. You need 2 eggs
  2. Take 100 gms noodle
  3. You need 1 avocado
  4. Take Few cherry tomatoes
  5. Get 4-5 button mushrooms
  6. Take 1 garlic clove crushed
  7. Take 3 Tbsp oil
  8. Use 1 cup water
  9. Prepare as per taste Salt
Instructions to make Poached Egg in noodle basket:
  1. In a bowl add water and bring it to heat. Did noddles and cook for 7-8 mins. Drain and add little oil and set aside
  2. In a pan add oil. Add noodles and make a dent in the centre. Break the eggs into it carefully and cook for 1-2 mins. If you prefer firm egg set then cover with lid. Set aside
  3. In a pan heat oil and add crushed garlic and stir for 1 min. Add mushrooms and cook till moisture is released. Set aside.
  4. Make a mash from avocado and set aside. Cut cherry tomatoes into halves
  5. In a plate pour the poached eggs on noodles basket and add the mashed avocado on side. Add the halved cherry tomatoes and enjoy a healthy breakfast

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