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Air fried Bacon and Poached Eggs
Air fried Bacon and Poached Eggs

Before you jump to Air fried Bacon and Poached Eggs recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know it can help raise your mood too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to air fried bacon and poached eggs recipe. You can cook air fried bacon and poached eggs using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Air fried Bacon and Poached Eggs:
  1. Use 12 rashers bacon
  2. Get 4 hen eggs
  3. Provide 1 piece buttered toast (optional)
  4. Use Vinegar
Steps to make Air fried Bacon and Poached Eggs:
  1. Boil cold water in a medium sized saucepan,once boiling - put on a simmer and add lots of Vinegar,I used Malt Vinegar.
  2. Put Air Fryer on too - a temperature of 200 and place bacon rashers in 2 stuck together and air fry on the One sides for 7 minutes and then turn the bacon rashers over and air fry for a further 7 minutes.
  3. When the Air Fryer is down too the last 4 minutes of its final cooking time - then crack 2 eggs into a small Dessert Bowl and then place in the non boiling hot water with Vinegar in - and then do the same with the final 2 eggs - keep the hob still on a simmer and the eggs will only need 2 or 3 minutes.
  4. Use a slotted spoon too drain Vinegar and water off of the poached eggs and let dry on Kitchen Roll and then add too serving plate and then add the cooked bacon too the plate.Done.

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