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Poached Egg in Grilled Onion Bowl
Poached Egg in Grilled Onion Bowl

Before you jump to Poached Egg in Grilled Onion Bowl recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to poached egg in grilled onion bowl recipe. To cook poached egg in grilled onion bowl you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Poached Egg in Grilled Onion Bowl:
  1. Get 2 big onions
  2. Take 2 eggs
  3. Take 2 green chillies chopped
  4. Use 1/2 tomato chopped
  5. Get To taste salt
  6. You need 1/4 tsp black pepper powder
  7. Prepare Oil (as required)
Instructions to make Poached Egg in Grilled Onion Bowl:
  1. To start with peel the onion, cut the top and make a hole at the centre.
  2. Marinate the onion with salt and black pepper powder.
  3. Heat a grill pan. Add 2 tsp oil and spread all over. Place the onion on it and grill it both the sides for 2-3 minutes.
  4. Next beat the egg into the onion hole. Sprinkle salt and black pepper powder. Add chopped tomato and green chilli. Cover it and cook for 10 minutes or until done over a low flame.
  5. Remove and transfer it to a plate. Thus ready is the delicious Poached Egg in Grilled Onion Bowl for being served.

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