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Poached egg
Poached egg

Before you jump to Poached egg recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Grains can be great for overcoming a bad mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to poached egg recipe. To make poached egg you only need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Poached egg:
  1. Prepare 1 egg
  2. You need Pinch salt
  3. You need As per taste Red chilli powder
  4. Get As per taste Freshly ground black pepper
Instructions to make Poached egg:
  1. Break an egg in microwave safe ceramic bowl and just microwave it for 30 seconds and it’s done
  2. But still if you feel the egg is big and isn’t done from the yolk microwave it for another 10 seconds
  3. Season it with salt and freshly crushed black pepper or red chilli flakes- whatever you like and garnish with finely chopped Coriander leaves
  4. Enjoy poached egg with your favorite sandwich

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