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Healthy Lunch Bowl with poached egg
Healthy Lunch Bowl with poached egg

Before you jump to Healthy Lunch Bowl with poached egg recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the negative effects can be very bad. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Most of your meals should also include fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that along with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. Also before preparing your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

If you decide that your health is important to you, you ought to take these tips to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to healthy lunch bowl with poached egg recipe. To cook healthy lunch bowl with poached egg you need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Healthy Lunch Bowl with poached egg:
  1. Prepare 1 cup overnight soaked chick peas(in water)
  2. Prepare 1 Chopped onion
  3. Take 1 carrot finely chopped in food processor
  4. Use 1/2 pomegranate seeds
  5. Take 1 teaspoon freshly grounded black pepper powder
  6. You need 1 chopped tomato
  7. You need 1/2 lime juice
  8. Provide 1 chopped cucumber
  9. Provide 1/3 green capsicum
  10. Provide 1 tablespoon extra virgin olive oil
  11. You need as needed Little finely chopped ginger
  12. Get 1 egg
  13. Take 1 teaspoon black salt
  14. Use As needed water
Steps to make Healthy Lunch Bowl with poached egg:
  1. First heat the pressure cooker along with required water, add soaked chick peas give four to five cities then rest for vapour goes out naturally from the pressure cooker,
  2. Now keep all ingredients near you, remove pressure cooker, put chick peas on the plate,
  3. Now making of salad oil - take a small bowl add olive oil, chopped ginger, lime juice, black pepper powder, black salt mix all and keep aside,
  4. Now take a serving bowl add chick peas, chopped onion, chopped carrot, tomato, capsicum, pomegranate, chopped cucumber, mix all
  5. Now put salad oil to the bowl give it the good mix,
  6. Now heat the frying pan add oil to the pan, break an egg and put to the pan fry it and put carefully to the bowl.
  7. Healthy lunch bowl is ready.

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