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Before you jump to Poached Egg recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, you might be astonished to learn, are great at battling depression. Just make sure that you do not throw out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel happier!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to poached egg recipe. You can cook poached egg using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Poached Egg:
- Use 1 egg
- Use to taste Salt and pepper
- Prepare to taste Red chilli flakes
Instructions to make Poached Egg:
- Break an egg in microwave safe ceramic bowl and just microwave it for 30 seconds and it’s done
- But still if you feel the egg is big and isn’t done from the yolk microwave it for another 10 seconds
- Season it with salt and freshly crushed black pepper or red chilli flakes- whatever you like and garnish with finely chopped Coriander leaves
- Serve hot with your favourite sandwich
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