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Before you jump to Bacon Asparagus with Steak & Poached Egg recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea helps you to elevate your moods too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to bacon asparagus with steak & poached egg recipe. To make bacon asparagus with steak & poached egg you only need 7 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Bacon Asparagus with Steak & Poached Egg:
- Take 3 Asparagus
- You need 1 Steak
- You need 1 egg
- Use 3 pieces Bacon of your choice
- Get To taste Salt
- You need To taste Pepper
- Use To taste Parsley
Instructions to make Bacon Asparagus with Steak & Poached Egg:
- Firstly make sure your steak is at room temperature then season with salt on both sides and leave for 15-20 mins (salt dries out the juices then sucks them back in when you season before cooking, this prevents the steak from getting dry)
- Then preheat your oven to 220C, take your asparagus and wrap it with bacon. Season with salt and pepper. After this lower your oven to 180 and place asparagus for about 15-20 mins till bacon is nice and crispy.
- I fried my Steak but you can also grill it, I preheated my pan then added more salt and pepper to my steak.
- Essentially I fried my steak for roughly 4 minutes on eat side.
- Boil water in a nice deep pot, once the water starts boiling lower the heat so that it simmers. Take an egg and put it into a cup.
- Season your boiling water with salt then take a fork and make a circular motion so that the water in the pot moves in a circle
- Take your egg and gently put it into the water as it is moving in a circle (this closes your egg)
- Boil the egg for 5 minutes for a lovely runny yolk, 8 minutes for a nice yellow yet firm yolk
- Place your food into a plate and chop some parsley then throw it on your egg.
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