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Smashed avocado and poached egg on toast
Smashed avocado and poached egg on toast

Before you jump to Smashed avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.

Your primary meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. It’s also wise to trim off any excess fat that you find on the particular meats that you plan to eat.

By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. To make smashed avocado and poached egg on toast you need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Smashed avocado and poached egg on toast:
  1. Take 1 avocado
  2. Take 4 fresh eggs
  3. Prepare chill flakes (approx. 1/4 to 1/2 teaspoon)
  4. Provide salt (1/4 teaspoon)
  5. Prepare sesame oil (1 teaspoon)
  6. Take pinch black pepper -
  7. Get bread (toasted)
Instructions to make Smashed avocado and poached egg on toast:
  1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
  2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
  3. Toast the bread and pile the avocado on top.
  4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
  5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
  6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
  7. Lie the eggs on top of the avocado and serve straightway.

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