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Before you jump to Poached egg and smashed avocado on toast recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you feel better. And now you know it can help improve your mood also!
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to poached egg and smashed avocado on toast recipe. To cook poached egg and smashed avocado on toast you only need 3 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Poached egg and smashed avocado on toast:
- Provide 2 eggs
- You need 1 slice toast
- Provide Half an avocado
Instructions to make Poached egg and smashed avocado on toast:
- Boil two inches of water in a shallow pan, stir the water quickly clockwise and crack your eggs into the middle. Allow them to boil for 3-5 minutes
- Cover the toast in avocado and pop your eggs on top- add a little salt and pepper, delicious 😋
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