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Sausage, Cauliflower Steak with Poached egg and Avo
Sausage, Cauliflower Steak with Poached egg and Avo

Before you jump to Sausage, Cauliflower Steak with Poached egg and Avo recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sausage, cauliflower steak with poached egg and avo recipe. To make sausage, cauliflower steak with poached egg and avo you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Sausage, Cauliflower Steak with Poached egg and Avo:
  1. You need 150 g sausage
  2. Use 1 small avo
  3. Use 1 egg
  4. Use 1/4 sliced fried red pepper
  5. Use 1 piece cauliflower
  6. You need Jerk seasoning
Steps to make Sausage, Cauliflower Steak with Poached egg and Avo:
  1. Place 1/2 cup cold water in a cup, add egg and microwave for 1min15
  2. Fry sausage
  3. Slice avo and arrange on plate
  4. Fry cauliflower in butter and season with jerk seasoning
  5. Plate up food

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