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Poached Egg
Poached Egg

Before you jump to Poached Egg recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. It’s easy to feel depressed when you feel famished! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to poached egg recipe. You can cook poached egg using 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Poached Egg:
  1. Provide 3 eggs
  2. Get Enough water to boil the eggs
  3. Prepare Vinegar
  4. Prepare Salt
Steps to make Poached Egg:
  1. Boil your water….it should be extremely hot
  2. Add in a tablespoon or two or your vinegar and a pinch of salt
  3. Break your egg into the boiling water. Take care not to burn and do not stir
  4. Turn down the heat and cover your cooking pot. Let the egg till the yolks turn color and stop being runny….
  5. Once ready, gently remove them from the water.
  6. Place on your serving plate and garnish as you please

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