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Before you jump to Black bean soup with poached egg, salsa and corn tortillas recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel a lot happier!
So you see, you don’t need junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to black bean soup with poached egg, salsa and corn tortillas recipe. To make black bean soup with poached egg, salsa and corn tortillas you only need 16 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Black bean soup with poached egg, salsa and corn tortillas:
- Take 800 g Black beans
- Use 3 red onions
- Provide 2 celery stalks
- You need 1 green pepper
- You need 1 orange or red pepper
- Use 2 red chillis
- Prepare 2 cloves garlic
- Prepare 5 Springs fresh thyme or rosemary
- Provide 1 bunch coriander
- Provide 6 corn tortillas
- Prepare 6 eggs
- Prepare 1 lime
- Provide 1 tsp red wine vinegar
- Prepare 1 tsp Sesame oil
- Get Pinch salt
- Provide Pinch pepper
Steps to make Black bean soup with poached egg, salsa and corn tortillas:
- Finely chop 2 onions, celery, herbs (rosemary / thyme) and garlic
- Poor a glug of oil in a pot, sweat the chopped ingredients on a medium heat
- Meanwhile, finely chop the peppers, coriander stalks and 1 chilli
- Add to the pan and cook for 15min
- While the veg are cooking, chop the remaining onion, coriander and chilli
- Mix in a bowl with salt, pepper, juice of the lime, red wine vinegar and a touch of oil to make the salsa 💃
- Add the beans including liquid and simmer on a medium heat for 30mins
- Once the beans have reduced blend half the mixture with a hand blender to retain add some texture. Taste and season with salt and pepper.
- For the last 3 mins drop in the eggs and poach
- Serve with corn tortillas and top with the salsa. Enjoy!
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