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Before you jump to Tex's BLT & Poached Egg 🐷🍲🍅🍳 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a great source of protein.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to tex's blt & poached egg 🐷🍲🍅🍳 recipe. To make tex's blt & poached egg 🐷🍲🍅🍳 you only need 7 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Tex's BLT & Poached Egg 🐷🍲🍅🍳:
- Prepare 2-3 rashers smoked back bacon
- Get 1 English oven bottom muffin
- Take 1 free-range egg
- Get As needed hot water
- Use 1 portion lettuce
- Use To taste tomatoes
- You need To taste mayonnaise
Instructions to make Tex's BLT & Poached Egg 🐷🍲🍅🍳:
- Slice and toast the muffin on the inside. Add the lettuce, and drizzle with mayo. Add the tomato
- Line a ramekin with cling film, leaving plenty of excess over the edge. Oil lightly with a little melted butter or spray oil…
- Crack in the egg
- Bring up the excess film, and twist, sealing in the egg
- Take a piece of string about 10 inches long. Tie the top with the string, making a strong knot.
- Tie the other end to a wooden spoon
- Bring a skillet to a medium heat and begin cooking the bacon for 3-4 minutes
- Fill a saucepan to about ⅔ full with hot water, and bring to a simmer
- Turn the bacon and lower the egg parcel in to the simmering water. Rest the spoon across the top of the pan to keep the egg in place
- Adjust the length of the string so that the parcel doesn't touch any part of the pan. You can do this by wrapping the string around the spoon
- Cook both bacon and egg for 3-3½ minutes
- Serve on the dressed muffin…
- …season and pop the yolk
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